Cracked heels are a major problem for all ages and genders. How can we permanently fix them? Is filing and trimming them with scissors the correct way?
What are cracked heels?
That cracked heels are a condition in which cracks or cracks occur in the epidermis of the heel. โปรโมชั่น ufabet This is caused by dehydration and may occur in conjunction with excessive keratin.
Cracked heels, are they dangerous?
At first, these skin cracks are only minor, but if left untreated, the feet, which are areas that receive pressure and friction from walking or other activities, can deepen into the dermis. Begin to bleed, and become painful depending on body weight and activity.
Although in most cases these cracks are just a nuisance and unsightly. If left untreated and extend into the dermis, standing, walking, or even lying in bed can become painful.
These cracks cause the skin to thicken, form blisters, and may increase the risk of infection and cellulitis, especially in people. With diabetes and peripheral vascular disease. In addition to diabetes, other diseases that put people at high risk of developing cracked heels include hypothyroidism, rheumatoid arthritis, and scleroderma.
How to treat cracked heels
If cracked heels have already occurred, if the symptoms are still minor, there are not many cracks or the heels are not very thick, you can reduce the abnormal thickening of the outer skin layer by the following methods.
- Soak your feet in warm water for 10-15 minutes to soften the skin.
- Exfoliate with a pumice stone or file your skin gently to remove dead skin cells. However, do not scrub or file your skin too hard. Only do this to the areas where the skin has peeled off.
- Use substances that accelerate cell turnover, such as urea, lactic acid, and glycerin (for example, DIABEDERM UREA CREAM 20%). That help absorb moisture from the dermis into the epidermis, reducing water loss from the inner to the outer layers of the epidermis. It has the effect of accelerating cell turnover and reducing flaking of the epidermis. The concentration of urea used should be selected to suit the severity of the lesion. Consult a doctor before use.
- Use humectants and barrier repair agents to help keep the skin hydrated, covering the outer layer of the skin and preventing water loss from the skin, such as creams, lotions, gels, and sprays (e.g., Vitamin E Cream MedMaker). They should be applied at night before going to bed to reduce the risk of slipping and falling, and may be more effective if worn with socks over them.