What to eat for anemia that will benefit your health and help prevent anemia may be a question that many people wonder, especially those with anemia. Eating foods rich in iron and folate, such as green leafy vegetables, meat, liver, seafood, nuts and seeds, may help nourish red blood cells and also help prevent anemia due to folate deficiency.
What should I eat if I have anemia?
People with anemia should eat foods rich in iron, a mineral that helps nourish the blood. Foods rich in iron include:
- Meats such as beef, pork, chicken and lamb are rich in protein and iron which nourish the blood.
- Organ meats such as heart, kidneys, beef tongue and liver are rich in iron and folate which helps prevent anemia.
- Fresh and canned seafood such as oysters, scallops, clams, crabs, shrimp, tuna, mackerel, salmon, and sardines are rich in iron.
- Green leafy vegetables such as spinach, kale, cabbage, broccoli, asparagus, yardlong beans, water mimosa, straw mushrooms, bell peppers, betel leaves, basil leaves, and Chinese cabbage are rich in iron and folate, which help nourish the blood and prevent anemia due to folate deficiency.
- Nuts and seeds such as pumpkin seeds, cashews, sunflower seeds, pistachios, almonds, chickpeas, black beans, soybeans, peanuts are rich in iron which helps nourish the blood.
Foods that people with anemia should avoid
For those with anemia, they should avoid eating the following foods as they may interfere with the body’s absorption of iron and other essential nutrients, ยูฟ่าเบท http://ufabet999.app such as:
- Tea, coffee, milk and some dairy products
- Foods that contain oxalic acid, such as peanuts, parsley, and chocolate.
- Foods that contain tannins, such as grapes, corn, and millet.
- Foods that contain phytates or phytic acid, such as brown rice and wheat products.
Tips for increasing iron in your diet
For those who cannot eat enough iron-rich foods, you may choose to take iron supplements to provide enough iron to meet your body’s needs. In addition, taking iron supplements to get the most benefit can be done as follows:
- Take iron supplements on an empty stomach to ensure that your body can fully absorb the iron. However, for some people, taking iron supplements on an empty stomach can cause stomach upset, so it is best to take them with food to prevent stomach upset.
- Take iron supplements with vitamin C because vitamin C helps the body absorb iron better. Iron supplements should be taken with foods rich in vitamin C, such as orange juice or lemon juice.
- Avoid taking iron supplements with antacids. Antacids that help relieve heartburn can interfere with iron absorption. Therefore, take iron supplements about 2-4 hours after taking antacids.
As for the side effects of iron supplements, they can cause black stools or cause constipation in some people. These are not dangerous side effects, so your doctor may recommend increasing your fiber intake to help relieve constipation.