How to effectively reduce knee pain with exercise bands

Knee pain can occur at any age, but the older you are, the more at risk you are of having knee pain. In particular, those who are overweight and those with bone and joint problems may have to deal with knee pain sooner and more than others.

However, when knee pain occurs, even though you can take medicine or apply painkillers, depending on what the doctor prescribes to reduce knee pain, it is only a treatment for the end result. If you want your knees to be strong, you should exercise your knees more ยูฟ่าเบท . And there is an easy way to help make your knees stronger with “ exercise rubber bands ”.

What is an exercise band?

Elastic exercise bands are exercise equipment that can be stretched like elastic bands. They can be similar to ropes with handles at the head and ends, or they can be loops of elastic bands. This equipment is for people who want to do weight training exercises to build muscle in different parts of the body, one part at a time. It creates resistance like lifting dumbbells, weights, or pendulums.

The method of use is to attach the elastic band to any part of the body and use the strength to stretch and contract rhythmically.

3 effective ways to reduce knee pain with exercise rubber bands

1. Take a looped exercise band and loop it around both knees. Lie on your right side with your knees together. Slowly lift your left knee, keeping your foot still attached to your right foot. Lift only your left knee. Slowly lift and lower 10-20 times, 2 sets.
   
2. Take a loop resistance band and loop it around the middle of both feet (the resistance band is in the middle between your legs). Then, bend your body down, arch your hips back, and raise both arms up, bending them slightly until they are perpendicular, at head level. Then, slowly extend your legs out to the left and back to the right slowly. Do 10-20 repetitions, 2 sets.
   
3. Place a resistance band around both knees, bringing them together. Lie face up on the floor with your back flat on the floor. Place your arms and palms on the floor beside you. Lift your hips (or butt) up in a straight line, holding for 2 seconds. Slowly lower your hips, then slowly spread your knees apart for 1 more rep. Repeat. This counts as 1 rep. Do 2 sets of 10-20 reps.